Creatine in the human body is formed from amino acids through a chemical process in the liver. It is then transported from the blood to muscle cells, where it is converted into creatine salts. Human muscle movement relies on the breakdown of adenosine triphosphate (ATP) for energy. Creatine can automatically regulate the amount of water entering the muscles, causing muscle cross-section expansion and thus increasing muscle explosive power.

Physiological Functions: Creatine in the human body is formed from amino acids in the liver during a chemical process. It is then transported from the blood to muscle cells, where it is converted into creatine salts. Muscle movement relies on the breakdown of adenosine triphosphate (ATP) for energy. Creatine can automatically regulate the amount of water entering the muscles, causing muscle cross-sectional expansion, thereby increasing muscle explosive power.

1. Increases creatine content in skeletal muscle, improving energy reserves.

2. Regulates glucose metabolism pathways, reducing lactic acid production.

3. Increases intramuscular glycogen reserves.

4. Enhances antioxidant function.