The Venu Sq GPS Smartwatch from Garmin is there for you throughout your day, helping you get fit and stay connected. When exercising, the Venu Sq can track a variety of activities both indoors and outside, such as running, biking, walking, golfing, pool swimming, and more. If you need help mixing up your workouts, the Venu Sq offers pre-loaded routines for you to follow. It can offer workouts for yoga, strength training, cardio, and Pilates. With the Garmin Connect app, you can download many other workouts for free.