Honeydew melon is an excellent choice of fruit for weight loss and immune support. It is low in saturated fats, cholesterol and sodium. and high in vitamin C, vitamin B6, and potassium. Honeydew melon is similar to cantaloupe in texture, but has light green flesh as opposed to the orange flesh of a cantaloupe. Featuring thick and juicy flesh with a sweet aroma, honeydew melon is ideal for making desserts.