Eat method: pick out 1 pc konjac slimming drinking and pour it into warm water, after stirring then it will looked like crystal jelly, it will be tasted good while mixed with juice or milk. As konjac gum could absorb much water then its a good food to lose weight but you couldn't standby hungry, also its belong to alkaline food then it help people to balance his body nutrition specially for someone who eat too much meat