Cashews are a type of nut that contains many health nutrients in its composition. It includes protein, calories, fiber, carbohydrates, antioxidants, vitamins (E, K, B6), potassium, phosphorus, seleniu,, zinc, magnesium, iron

Cashews helps muscles and nervous system stay health.

Cashew nuts contain rich amounts of magnesium. This is an important substance for the development of the body, bones, and other organs of the body. This substance helps maintain pressure as well as nerve function. At the same time, It keeps bones strong and strengthen the immune system.

It also help women feel comfortable when sleeping more comfortably at night.

Consuming cashews regularly has good effects on eye health. Cashews contain a lot of zeaxanthin with lutein, which acts as an antioxidant. 

Not having a greasy or delicious taste, the health benfits of cashews are also a reason why many people like and choose to use this type of nut.