Please enter a valid keyword with 2 or more characters / numbers.
Some links on this website may take you to other third-party sites and you acknowledge and agree that HKTDC and the HKTDC Affiliates have no responsibility for the accuracy or availability of any information provided by those linked websites.
Links to other websites do not constitute an endorsement by HKTDC of such websites or the Information, products, advertising, or other materials available on those websites.
Taking time to recover can produce better results than working out hard all the time. Understand what’s best for your body with the Daily Readiness Score on Fitbit Premium. Each morning, you’ll get a score in the Fitbit app based on your activity, sleep and heart rate variability.
Average Response Time
3 - 7 days