Seaweed Shirataki Konjac Rice is the best companion for fat loss and a perfect substitute for rice. It is low in fat and calories, only 6kcal per 100 grams, so you can eat as much as you want, even if you control your intake. Konjac has a sense of fullness, and the delicious marine flavor of seaweed is delicious without worrying about gaining weight. It can be used to make bibimbap, fried rice, porridge, etc. Just rinse it under running water for 2-3 minutes to remove the fishy smell, then cook it and add it to the recipe of your choice.