These ush bands are thick and extra-strong resistance training bands designed for heavy-duty use. They are extremely effective for both upper and lower body training and can be used for a variety of strength, speed, flexibility and rehabilitation exercises. The bands are great for assisted chin-ups and dips and for developing lateral speed and forward acceleration via various walk, shuffle, lunge and run-in-place exercises. During weightlifting, the super bands can be used to overload the bar and add tension to exercises like the bench press, squat and dead lift.

• Extra strong.
• 5 levers: 0, 1, 2, 3, 4 lever.
• 30-123lbs in these 5 levers.