High Healthy Fats: Roughly 75% to 80% of their total fat consists of heart-healthy monounsaturated fats (MUFAs), including rare omega-7 palmitoleic acid.

Low Carbs and Sugar: Naturally low in carbohydrates and sugars, making them a low-glycemic snack.

Rich in Minerals: Packed with high levels of manganese, magnesium, and copper to support metabolism and bone health.

Heart Health: Helps lower total and LDL ("bad") cholesterol to protect the heart.

Antioxidant Power: Contains flavonoids and vitamin E (tocotrienols) that reduce cellular damage and chronic inflammation.