Perilla oil(not roasted) is produced by cold- pressing method and one of best oil, which contains highest-value Omega-3 fatty Acid because it contains around 60% α-linolenic acid. Omega-3 Fatty Acid is reported as essential fatty acid, which has the function such as reducing cholesterol in blood & body fat, improving brain function, protecting heart disease and Anti-Allergy. We recommend to take one spoon of Perilla oil in every morning & night.