packed with heart-healthy fats, protein, and essential minerals like magnesium and iron

Teardrop or kernel-shaped

Pale cream or blonde kernel once shelled.

Soft, creamy, and tender when fresh, with a high oil content.

Healthy fats: Rich in polyunsaturated and monounsaturated fats, including unique pinolenic acid (PNLA).

Protein and fiber: High plant-based protein content with low natural sugar and sodium.

Vitamins and minerals: Loaded with vitamin E, manganese, zinc, iron, and magnesium