flat, oval, green kernels with a nutty, sweet flavor

Heart Health: Good fats and magnesium help lower LDL cholesterol and manage blood pressure.

Prostate & Bladder: Phytosterols and zinc support prostate health and ease urinary symptoms.

Blood Sugar Control: Helps maintain balanced glucose levels.

Tender-crunchy consistency with a mild, nutty, and slightly sweet flavor profile.

High calorie and fat content (predominantly polyunsaturated and monounsaturated fatty acids like linoleic and oleic acids).