Shirataki Rice 1kg Specification

HEALTH BENEFITS OF Dry Shirataki Rice 1kg

• Low in calories and carbohydrates
• High in soluble fiber (glucomannan)
• Helps control blood sugar levels
• Aids in weight loss
• Improves gut health
• Gluten-free and grain-free
• Low glycemic index
• Potential heart health benefits

Shirataki Rice Glycemic Index and Buying Guide

Glycemic Index (GI) of Shirataki Rice

The glycemic index of shirataki rice is very low, according to research, it is 17, and the glycemic load is 0. This is because shirataki rice is mainly composed of water-soluble dietary fiber and contains almost no digestible carbohydrates. It is a food with a low glycemic index and low glycemic load, so it will not cause a significant increase in blood sugar levels.

Shirataki Rice Buying Guide

1. Appearance inspection
Color: High-quality shirataki rice usually presents a natural off-white or milky white color. If the color is too white or has abnormal color changes, bleach or other chemicals may have been added.
Shape: The grains should be uniform and complete, without obvious damage or deformation.

2. Texture test
Elasticity: Gently press the konjac rice, you should feel a certain elasticity and toughness, and it will not break or stick easily.
Surface smoothness: The surface of good konjac rice should be smooth, and there should be no roughness or foreign body feeling.

3. Smell
Natural fragrance: Fresh shirataki rice should have a light natural fragrance and should not have any peculiar smell, such as moldy, sour, or other abnormal smells.

4. Ingredient list
Purity: Try to choose products with simple ingredients, preferably only konjac powder and other necessary additives (such as a small amount of citric acid to improve the taste).
No additives: Avoid buying products with too many artificial colors, flavors, or other unnecessary additives.

5. Packaging integrity
Sealing: Check whether the packaging is damaged or leaking. Good sealing performance can effectively prevent the product from getting damp and deteriorating.
Transparency: Some high-quality shirataki rice will use transparent packaging so that the status of the product can be directly observed.